RUNNING SESSIONS
Adult Running Sessions
We’ll work together to start at a place suitable for you. We’ll tailor your program so it fits around your lifestyle. We’ll adjust your program where and when we need to, so you’re never struggling to keep up.
Whatever your running goal is – whether it’s to run parkrun non-stop, to run your fastest 10k or to complete your first marathon – we’ll work together to achieve it.
This is YOUR journey – but we’ll travel it together.
Pay As You Run
$8 per session that you attend. This is suited for the person who can only attend 1 -2 sessions per week at a min.
Monthly Run Membership
Monthly Run Membership:
Monthly membership is $80 per month payable upfront and can be cancelled or swapped to a different option at the end of the 4 weeks. Attend as many local running sessions as you would like. If you attend 4 sessions per week = $5 per session.
All sessions are to be pre-booked using Mind Body App.
Monthly membership includes:
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- Access to group running session planned by an accredited, professional coach with 7+ years run coaching & strength coaching experience
- Exclusive access to the ‘Active Members Only’ FB group
- Discount and invitations to special events with Just Run With It partnered local businesses & online stores
- Exclusive access to ‘permit only’ trails when running with a JRWI coach
- Valid for 4 weeks from date of purchase. No refunds are available for unused weeks.
Personalised Run Training Programs
Blue Program
$120 per month inclusive of your monthly membership, payable upfront and can be cancelled or swapped to a different option at the end of the 4 weeks: The ‘Blue Program’ is suited for local runners who like to run with a group.
All sessions are to be pre-booked using Mind Body App.
- An individualised training program developed by a coach specific to your goals/events
- Access to group running session planned by an accredited, professional coach with 7+ years run coaching & strength coaching experience where you can chat face-to-face with a coach
- Access to Final Surge Training program App to review training notes and communicate with your coach
- 1 x weekly review your training in the Final Surge app
- Exclusive access to the ‘Active Members Only’ FB group
- Discount and invitations to special events with Just Run With It partnered local businesses & online stores
- Exclusive access to ‘permit only’ trails when running with a JRWI coach
Green Program
$80 per month payable upfront and can be cancelled or swapped to a different option at the end of the 4 weeks: The ‘Green Package’ is best suited for those who prefer to run on their own or do not live in Yeppoon.
- An individualised training program developed by a coach specific to your goals/events
- Access to Final Surge Training program App to review training notes and communicate with your coach
- 2 x weekly review your training in the Final Surge app
- Monthly 30min phone call or zoom call to review training goals and progress
- Exclusive access to the ‘Active Members Only’ FB group
- Discount and invitations to special events with Just Run With It partnered local businesses & online stores
running squads
Kids Sessions
Pocket Rockets
The Pocket Rockets running group is a games-based and non-competitive running group suitable for children aged 8 to 15.
As a kids running coach, I incorporate correct running techniques through games and challenges, rather than repetitive running drills. We also work on building agility and strong joints, as running underpins many other sports such as netball, football and soccer.
This kids’ running group is all about running for enjoyment, and your child doesn’t have to be ‘a runner’ to participate and enjoy it.
1 session: $15
10 sessions: $100
Family (2 or more children) 10 sessions: $80 per child
Junior Development Squad
This group is a running group for kids who wish to go further in their running, and be competitive at a district, regional or state level.
This group is restricted to children 10 years and older.
These structured training sessions are designed and led by a qualified running coach, for kids who have chosen distance running and cross country as their sport.
Together we will focus on pacing, race strategy, correct form and breathing techniques, and specific drills to develop teamwork and pace differentiation.
1 session: $15
10 sessions: $100
Family (2 or more children) 10 sessions: $80 per child
TRAINING
Personal Training
The following prices are for adults and juniors as well as running and 1:1 strength
Contact Kate for family or small group package prices